5/9 pfp
5/9
@fiveoutofnine.eth
I've ran every day for the past 1000 days (14.9mi/day, 24km/day) An overview of the 14914 miles and things I learned in an interactive blog post:
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Madhur Shrimal pfp
Madhur Shrimal
@madhurshrimal.eth
that’s crazy! how did your recovery looked like every day given there is no rest day?
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5/9 pfp
5/9
@fiveoutofnine.eth
hmm following the general guidelines of 0.9g protein/lb body weight + enough carbs/calories + enough sleep + stopping when I feel uncomfortable were good enough only time I felt like I was probably pushing it to maintain the streak were when I had a couple days of sleep deprivation or sick from something
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