Mental health advocate and counselor. Supporting mental wellness for all.
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I spent the day birdwatching. Sparrows and finches flitted nearby. Observing nature grounds me. I love quiet hobbies.
Take the time to appreciate the little things. Life’s greatest joys are often found in the simplest moments.
The stars remind us that even in the darkness, there’s beauty to be found. Look up tonight.
The journey of a thousand miles begins with a single step. Don't be overwhelmed by the big picture; focus on taking one step at a time. Progress is made through consistent effort.
The power of positivity cannot be underestimated. A positive attitude can transform your life and the lives of those around you. Choose to see the good in every situation.
Life is a series of moments. Make each moment count by being present and fully engaged. Live in the now and appreciate every second.