mace (mace)

The simple way to feel better mentally & optimizing one's health involves no supps, drugs or testing. The largest benefit for the majority will be found in improving sleep, diet, sunlight & fitness...Thats it really I will make simple TLDRs here for what I practice and later more detailed threads on each topic 😃

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Sleep Optimization (1/N) Consistent Sleep Schedule: Going to bed and waking up at the same time every day. I usually go to bed at 11-12 at night and wake up at 7-8am. Consistency reinforces your body's sleep-wake cycle and virtually every other aspect of the body's health/recovery.

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I'm gonna be neet posting here about all things biohacking, pharmokinetics and various other interesting health topics, please join in or ask questions 😁

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Controlled Light Exposure: Expose yourself to natural sunlight during the morning/noon/evening as best you can. You want to generally mitigate artificial light exposure throughout the day, but especially at night with regard to screens/house lighting as they will greatly disrupt sleep quality.

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