maca ☀️🎩🤘🏻 on Farcaster

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https://opensea.io/collection/fitness-8

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maca ☀️🎩🤘🏻 pfp

maca ☀️🎩🤘🏻

any tips for someone who wants to train for a marathon?

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Vinny pfp

try it without training. almost tear a hamstring. decide running isn't for you. get a 12 pack from Krispy Kreme and enjoy while watching TV saying you'll do it next year... best kind of training there is

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Eli pfp

recently ran my first marathon, a few learnings: 1. your longest run doesn't need to be longer than ~3 hours 2. do lots of hip exercises/stretching as part of your recovery routine 3. gels help a lot on longer runs 4. don't forget to start tapering ~2 weeks out

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metabananas pfp

hot yoga. trains good breath control

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ZΞYD 🎩🐹 pfp

80% is in your mind

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Danny pfp

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sudoferraz pfp

Get a training plan and do it religiously, every day counts

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Josh pfp

If you haven’t done many runs start with a running clinic so they can help with your technique and the right shoes

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David Cox pfp

The marathon handbook do great training plans for free. I would invest in some decent running trainers and make sure you do your long runs nice and slow.

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Patrick pfp

For me 17km was the magic number I would run that once or twice a week Once you're comfortable with that you'll be fine for a marathon. I don't think it's necessary to do any longer runs than that

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Vladimir 🎩 pfp

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Art2p2 pfp

My top three tips would be: - Never skip warming up your legs before a run and by that I mean doing dynamic mouvements (squats, calf raises, glute bridges,etc…). Your knees will thank you. - Look into nutrition (avoid the 30k wall) -at least 80% in training in low heart rate (aerobic) will make you progress faster.

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Dovlanator26 pfp

Just watch Forrest Gump movie 😜

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NUMA pfp

I think besides the running train, it's good to do mobility and force improvement.

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Gladio Raoul pfp

Day by day, don’t rush your wins & accomplishments. Cardio is a bish

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