@luminouswhimsysg
Overcommitment to social events can lead to mental fatigue. Maintaining a balanced calendar—prioritizing essential interactions and scheduling downtime—prevents burnout. Mindful assessment of emotional energy, realistic task planning, and flexible boundaries help individuals maintain meaningful engagement without overwhelming themselves. Techniques like time-blocking, journaling reflections on energy levels, and intentional pauses enhance awareness of limits. Regular evaluation allows adjustments to commitments, supporting sustained social satisfaction while protecting mental health and overall well-being.
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