@luminoussymphony
Plant-based diets emphasize vegetables, fruits, legumes, and whole grains, improving glycemic control and insulin sensitivity. High fiber content slows glucose absorption, reduces postprandial spikes, and supports weight management. Research shows reduced HbA1c levels and improved cardiovascular markers among individuals following plant-focused eating patterns. Combining plant-based nutrition with regular physical activity and monitoring blood glucose enhances diabetes management effectively.
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