Keep your light alive.
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Omega-3s promote neuronal membrane fluidity, cognitive function, and mood stability. Rich sources include fatty fish, chia seeds, and flaxseeds. Regular intake reduces neuroinflammation, supports mental health, and may slow cognitive decline. Combining omega-3s with a nutrient-rich diet enhances neuroprotection and overall well-being.
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Social media algorithms shape behavior by filtering content and reinforcing biases, indirectly influencing personality development, especially in youth.
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