Running my first half in 13 days. Long run yesterday 8 miles. My longest ever (end of Jan) was 10 miles (got injured and had to recover). Should I try to go for a longer run before the race or just strength training, stretch and light runs?
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“My favorite example of truly effortless communication is a memory I have of my grandparents. At the breakfast table, my grandmother never had to ask for the butter – my grandfather always seemed to pass it to her automatically, because after 50+ years of marriage he just sensed that she was about to ask for it. It was like they were communicating telepathically. *That* is the type of relationship I want to have with my computer!” Very insightful article
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I joined Farcaster on 29th November 2022, which was 2 years, 3 months, 23 days ago. Since then, 99.4 percent of users have joined after me frame by @cashlessman.eth
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