Ludwig (ludwig)

Bodyweight training is way too underrated Let me tell you: My absolute biggest strength gains for compound moves were made when i was doing only bodyweight calisthenics for 3-4 months in my local fitness park. Only equipment was gymnastic rings. GymLifts went from: Bench 80kg -> 115kg Squat 100kg -> 160kg

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Turakhia.eth listed for 0.222eth

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A fist full of creatine a day

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Refactooor

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