@lucasbellamy
#Ramadan is the perfect time to #QuitSmoking.
To stay on track:
?? hydrate and cut down on caffeine
?? choose healthy snacks
????♂?? exercise and rest well
???? breathe deeply and distract yourself
?? avoid triggers
???? seek support
Need help? Talk to a healthcare provider. You got… https://t.co/eAuXIKDlL3 https://t.co/unWZrlMOCI
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