@louswift
Pilates Ball | Abdominal Activation Training
Small classes or private lessons can include upper abdomen, twist, internal and external oblique abdomen, lower abdomen, and side waist. You can practice directly at home. Practice three sets https://imagedelivery.net/BXluQx4ige9GuW0Ia56BHw/7e161054-2ed9-4550-1d46-a572e7901000/original
0 reply
0 recast
0 reaction