@llamabee
discipline is never easy
this morning i missed my workout class because i got caught up on a scammer's call ..uh yes, really 🥲
then i sat at my desk all morning, grinding away on my pc, and by midday, i crashed. energy gone. brain fog.
in the back of my mind, i knew what would help: get my ass moving
but another part of me just wanted to take a nap
i went with the workout
it wasn't perfect. but it turned out to be a really good one
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