Lizok03 (lizii)

World-wide, zinc deficiency is one of the leading causes of nutrition-related deaths, If you take a zinc supplement (talk to your doctor first), and be sure it contains copper. Taking zinc without copper can lead to a life-threatening copper deficiency

• 0 replies
• 0 recasts
• 7 reactions

You might think of avocados as a delicious addition to your favorite dishes, but did you know that this creamy fruit is also a powerhouse of nutrients and offers potential health benefits?

• 1 reply
• 0 recasts
• 7 reactions

A study showed when you eat vegetables alone, without other things on your plate, you’ll eat more. Why not eat a plate of veggies before tackling the rest of your meal?

• 0 replies
• 0 recasts
• 7 reactions

40 minutes of intense swimming 🏊 followed by a bowl of real food 🥗 Nothing can give a high better that sports topped with real food

• 1 reply
• 0 recasts
• 10 reactions