Why should you drink lemon water every day? There are so many benefits of lemon water. As you might have observed so many people start their day with lemon water than coffee and tea. The scientist has researched it and found so many advantages for your health. Let’s check what doctor’s found. Lemon water is one of the best things to hydrate yourself. Some people do not like its taste but it is all about for health not for taste. Lemon is one of the best sources is vitamin C. It helps in cold and lower blood pressure. It also supports in weight loss. You might have read that most of the weight loss programs have lemon water once in a day. Lemon water helps to improve your skin quality. It does not let your skin dry which makes a glow on your face. Drinking warm or hot lemon water also helps in your digestion. You might have seen so many people drink lemon water after meals, which helps them quick digestion. If you are drinking lemon water on a daily bases it will also help you to prevent kidney stones.
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Is lemon water good for kidneys? Lemon water is rich in sugars, vitamin C, vitamin B1, vitamin B2, niacin, and minerals such as calcium, phosphorus, and iron. Drinking some lemon water every day can supplement the nutrients the body needs.
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Could I stop drinking water and replace it with watermelon? If so how many watermelons should I consume a day? This is a bad idea. A body needs two or three liters of water a day - To get that from the fruit, you would need to eat a whole one. A big twenty pound melon, every single day. The first problem is the sugar, so much of it would make your blood sick. But the real poison is the potassium. A body needs potassium, but the dose in a whole melon is too high, builds up in the blood--The doctors call it hyperkalemia, it can make your heart beat wrong. It can make your heart stop. So yes, there is water in the fruit, but it comes with other things--Things that can kill a man.
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