@lifeofpie

I meditated meditated meditated and then cried my heart out on day 3-6! The 6th day was the hardest as we were going deeper into ourselves! The thoughts , the feelings were just too much! I could feel what I was thinking. Every pain in the body was related to a particular misery stored in my body. *Lesson 3-* Every craving and aversion produces a sensation in our body. If you recognise this for major cravings/addictions, you can let go very very easily! Day 6 passed! Then came day 7 and 8 which helped me recognise my deepest traumas/miseries! Now that I know these were hidden deep inside me, I made terms with them and let go! *Lesson 4* - small things cause misery and those intern are stored in your body in the form of pain. I slowly could feel all my neck pain and back pain disappear. Watch this space to know what happened on day 8,9 and 10! And the biggest lesson I learnt!

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