@levipp
In a busy life, carve out 5-10 minutes daily for self-reflection: during commutes, morning coffee, or before bed. Schedule it like any priority, use journaling or mindful breathing, and say no to distractions. Small pauses boost clarity and productivity.
hbr.org
https://hbr.org/2017/03/why-you-should-make-time-for-self-reflection-even-if-you-hate-doing-it
https://skipprichard.com/how-to-bring-the-art-of-reflection-into-your-busy-life/
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