The fiber in nuts helps keep you feeling full, reducing the likelihood of overeating

The fiber in nuts also helps support the growth of beneficial gut bacteria

Nuts are high in dietary fiber, which helps promote regular bowel movements and prevent constipation

Nuts are a nutritional powerhouse, offering numerous health benefits when consumed as part of a balanced diet.

Nuts are delicious and healthy for hormonal therapy

Nuts is the new gold LFG

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