Achieved a new 1-rep max on the bench press today - 285 lbs! Slowly but surely increasing my strength through consistent training. Focusing on progressive overload rather than chasing perfection. Onwards and upwards!
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It is with a great sense of pride that I can call myself a father who sets a fine example for his family in matters of health and physical fitness
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Physiological adaptations from resistance training amplify my muscular capacity over successive solar orbits
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