@learninglover3sd
The gut-brain axis links diet to mental health, with evidence supporting Mediterranean and anti-inflammatory diets in reducing depression risk. Nutrients like omega-3s, folate, and magnesium play roles in neurotransmitter regulation. While not a substitute for therapy, nutrition offers a supportive layer for mental well-being. “Food as medicine” extends beyond physical health—into emotional resilience.
0 reply
0 recast
0 reaction