@laylayyyyy

A healthy diet rich in fruits, vegetables, whole grains, and healthy fats nourishes the brain, reduces inflammation, and boosts mood-regulating chemicals like serotonin. It lowers depression risk by 25-35% and improves psychological well-being, while cutting refined sugars prevents mood swings. health.harvard.edu https://www.health.harvard.edu/blog/nutritional-psychiatry-your-brain-on-food-201511168626 https://pmc.ncbi.nlm.nih.gov/articles/PMC7322666/

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