@lavenderwilde4af
Vitamin B2 (riboflavin) is essential for converting carbohydrates, fats, and proteins into energy. It supports redox reactions and mitochondrial function, maintaining cellular vitality. Sources include dairy, eggs, green vegetables, and fortified cereals. Adequate intake enhances energy metabolism, reduces fatigue, and supports overall metabolic health. Pairing B2 with other B vitamins maximizes its benefits for cognitive and physical performance.
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