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For Osho, the morning is a symbol of rebirth. He advised against dragging yesterdayβs problems, grudges, or rigid plans into the new day. Every morning should be a "clean slate." If you start your day thinking about the past, you are wasting fresh morning energy on "dead" things.π©π€βοΈπ
"Goodnight, friends! May your dreams be vivid and your morning filled with fresh ideas and great casts. Rest up! ππ€",
One of Oshoβs most famous instructions is to start the morning with laughter. "Every morning, before you open your eyes, stretch like a cat. Feel every cell of your body. And then, before getting out of bed, start laughing. At first, it may be artificial, but within a minute, the laughter will become real." This practice helps transform nighttime inertia into vibrant, playful energy.βοΈπ
Osho believed that sleep is not separate from your waking life. If your day is filled with tension and suppressed emotions, your sleep will be restless. Sleep as Completion: If you live your day totally and consciously, sleep comes naturally and deeply. Unfinished Business: Dreams are often the mind's attempt to finish what you didn't express or experience during the day.π₯±ππ