@landoniii

Improve sleep quality with consistent bedtime/wake schedule, cool dark quiet bedroom, limit caffeine/alcohol/screens before bed, exercise daily, and relaxing routine. Aim for 7-9 hours nightly.https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/sleep/art-20048379 https://www.cdc.gov/sleep/about/index.html

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