@lakelover5dfs5fd

For individuals over 35, protein timing and type may influence muscle protein synthesis differently than in younger adults. Whey protein, fast-digesting and leucine-rich, spikes synthesis quickly, while casein provides a slower release. For older adults, this combination may offer the best of both worlds: whey post-workout for immediate recovery, and casein before bed for overnight support. While differences aren’t dramatic, tailoring choices to age and training goals enhances efficiency. Muscle preservation in midlife isn’t about extremes—it’s about consistency, variety, and strategic timing of protein sources.

0 reply

0 recast

0 reaction