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Kieran
@ktd
Big update to my recipe. Started truly counting calories this week. Bryan’s version is high in calories (he only eats two meals a day + operates at a deficit), but I had no idea how much of a calorie bomb this meal is. So in order to align with my goals: 1tbsp chia seeds 2 kiwi 1 cup blueberries (half mixed, half added in after) 1 serving vegan protein powder 3 cups spinach Dash of cinnamon 200 ml almond milk What did I change? Reduced chia seeds Cut out flax seed Cut out walnuts Cut out hemp seeds Cut out pomegranate juice Added more kiwi Added way more spinach
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