@krisnadjie
I think im gonna post my before after photo of 3 month fat loss progress in the end of february.
Program: 10k steps every day. 5 day a week gym (PPL+UL) and do 500 def cal each day from TDEE. I've done it since end of November 2025 with weight 94 kg, height 175 cm.
See ya in the end of february.
0 reply
0 recast
0 reaction