@kqpamuqa
The only thing that really works for me long-term is making it the first priority, the first task every day.nnWhenever I move it later or even after work, I’m struggling to get to it.nnLots of good challenges to get back into a routine.nnObv it also helps to get a personal trainer or do sports together. Join a cross fit or hit classes or call up some friends and create a regular Padel/Tennis/Football group.nnWhenever I’m in/after the gym, some matches, I feel 10x better and wonder how I ever lost my routine - for me, it’s usually some injury & work reasons but stupid excuse
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