Step 7 — Do One Good Thing. Help, thank, or support someone—small act, big ripple. Humanity is social capital that compounds. Start the year with the right signal.
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Step 6 — Rewrite Goals into Habits. Swap outcome talk for behavior design. Not “perfect shape,” but “10,000 steps daily.” Not “fluent in 3 months,” but “two sessions a week.” Habits compound; goals follow.
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Step 5 — Detox Your Space (and Digital Life). Start with your phone and desktop: delete junk, archive chats, unsubscribe, tidy files. Reduce visual and cognitive clutter to boost focus and deep work. Less noise, more signal.
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