@knowledgeknightf
Shift workers often face disrupted circadian rhythms and irregular meals, increasing risk of nutrient deficiencies. A rotating 3-day meal plan can help fill gaps. Day one: iron-rich meals; day two: vitamin D and calcium focus; day three: antioxidants and B vitamins. Portable options like fortified dairy, trail mixes, and pre-packed salads add flexibility. Planning ensures micronutrient diversity despite schedule chaos. This structured approach helps reduce fatigue, support immunity, and counterbalance the stress of nontraditional hours, giving night shift workers a practical roadmap to better health.
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