Agree… and I’d highlight 👇 https://time.com/article/2026/05/15/orthopedic-surgeons-healthy-aging-habits/ 👉 Do not ignore your legs - sit to stand floor test - 5 time sit to stand test 👉 Lift heavy - Heavier loads train strength and power more efficiently than lighter ones 👉 Stretch daily - beneficial for all exercise 👉 Eat protein - probably need more than what you’re getting. FDA guidelines ~.5gm per pound body weight but closer to 1gm/lb (~2gm/kg) in active individuals. 👉 Sleep and rest is as important as exercise…
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Congrats on launch! 🎉🍾
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Working on a project with @claude code and due to a lot of low quality data and signal noise Claude recommended a SIGNIFICANCE_GATE. It’s working so well I’m thinking I need a SIGNIFICANCE_GATE in many aspects of life beyond this project… 🎯🤔💯 Lots of low quality data and signal noise out there… 🤣
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