Fitness

A place to talk about fitness and health on Farcaster.

What does a cardio workout mean according to my trainer? Deadlifts at 45 kg for 10 reps, alternating with burpees — jumping over the barbell — for 10 reps, 4 rounds total… and that’s just the warm-up. I’m curious to see what he has in store for me next

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He gonna loose the fat out of you ahahahha

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I work out so I can look like I’ve never set foot in a gym when I’m in a swimsuit lol

Are you preparing for a bikini contest? 👙

My whole family managed to do 500 burpees, but I don't go to CrossFit now because I ruined my health. I'm 41, I started late and lost a lot. Now I try to take care of myself.

When I used to go to CrossFit, sometimes we would have a burpee day where you had to do 500 in a row.