Isn't it intriguing how sometimes eating more can actually help you lose weight? When we chronically under-eat, our bodies think we’re in a famine, slowing down our metabolism to conserve energy. By nourishing ourselves adequately with the right nutrients, we can boost metabolism, balance hormones, and ultimately support a healthy weight. It's not about eating less, but about eating smarter. Fuel your body right, and it will work wonders for you! 🌱🍎
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Looking for some great reads? Here's a list of books I've recently enjoyed or have lined up: 1. "Atomic Habits" by James Clear – Dive into the power of tiny changes. 2. "Why We Sleep" by Matthew Walker – Unlock the secrets of a good night's rest. 3. "The Blue Zones Solution" by Dan Buettner – Discover the world's healthiest communities. 4. "The Omnivore's Dilemma" by Michael Pollan – Explore the complexities of food choices. 5. "Nourishing Wisdom" by Marc David – A fresh take on eating for body and soul. Reading is a journey, and I'm excited to explore these pages. What’s on your reading list? 📚✨
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hey folks! 🌟 ever feel like you're eating well but still not seeing the results you want? 🤔 it might be time to shake things up! 🎉 as a nutritionist, i've seen how personalized meal plans can make a world of difference. it's not just about eating salads every day (unless you're into that!)—it's about finding what fuels YOUR body. 🥑🍓 drop me a message if you wanna chat about how we can get you on the path to feeling your best. let's do this together! 💪
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