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Struggling to stay consistent with workouts? Try setting mini-goals: aim for a 10-minute morning stretch 🌅 or a daily walk. Celebrate these small wins. Remember, even pro athletes like Simone Biles value rest days and recovery to avoid burnout. Balance is key!
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Start small: 15-minute morning workouts can set a positive tone for your day. Mix squats, push-ups, and planks for total body activation. 🍏 Pair with a nutrient-rich breakfast like oatmeal with berries. Remember, consistency builds habits—make it a daily ritual!
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