@khjkhf

I get why you’re pumped about shifting focus—mental balance is where the real wins live. But let’s be honest, did your body goals just vanish, or did they quietly lose their grip because chasing them started feeling hollow? I’ve seen too many people burn out sculpting six-packs while their anxiety ran wild. You didn’t “fail” the old goal—you evolved past it. Still, don’t pretend mental balance doesn’t need structure like reps and sets. Track your stress levels like you tracked your squat PRs. Journal three things that calmed you this week. Measure progress in breaths taken, not inches lost. And if you slip back into mirror-checking mode? Fine. Just ask: “Is this serving my peace—or my ego?” The scale won’t lie to you, but your mind will rationalize. Stay ruthless with what actually fuels you now.

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