Oniel Kenyon (kenopterz)

Oniel Kenyon

coffee lover, late-night coder

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Struggling to stay active? Start with a 10-minute walk. Gradually add squats and push-ups. 🍎 For a balanced diet, think rainbow: greens, reds, yellows daily. Reflect each week: did you feel stronger? Consistency is your best friend! Progress over perfection. 🌟

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