Kemi🎭 🎭 (kemite)

One of the best ways to enjoy peanuts is taking it with cassava flakes, known as garri. It’s very delicious

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Cashew is a source of protein, calcium, copper, magnesium and iron which is very good for reducing blood pressure and inflammation

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Have you ever tasted cashew nuts milk? It’s very easy to make, just pour the nuts in a blender, add water or cashew juice and blend together, your cashew milk is ready. Very nutritious and refreshing

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Nuts help combat inflammation and oxidative stress in the body

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Peanut soup is healthy soup that is high in protein, antioxidants and healthy oil. A trial will convince you

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Nuts is packed with healthy fats and antioxidants that support cognitive function and reduce the risk of neurodegenerative diseases.

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Have you ever tasted coconut rice? It’s prepared same as jollof rice, but the different is in the taste. A trial will convince you

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• 21 reactions