Cashew is a source of protein, calcium, copper, magnesium and iron which is very good for reducing blood pressure and inflammation

Have you ever tasted cashew nuts milk? It’s very easy to make, just pour the nuts in a blender, add water or cashew juice and blend together, your cashew milk is ready. Very nutritious and refreshing

Happy weekend nut fam, remember to include nuts in your diet this weekend

Yogurt parfait is yogurt garnished with different types of fruits and nuts. It can served as dessert or the main dish, it’s refreshing and tasty. Uses of nuts is versatile

Abula is a delicacy that is eaten by the yorubas especially among the Ibadan and Oyo people. It’s a balance diet, you can also give it a trial

Peanut is an excellent plant-based protein which can be useful as part of weight loss diet and can reduce risk of heart disease and gallstones

Regular consumption of groundnut may help reduce the formation of gallstone. Take groundnut today

It’s Friday, make sure you take some nuts, but remember moderation is very important

Peanuts are a rich source of monounsaturated or polyunsaturated fats that lowers bad cholesterol and prevents heart diseases. It can be boiled, roasted, grounded into paste and also used for soups

Peanut soup is healthy soup that is high in protein, antioxidants and healthy oil. A trial will convince you

Eatingwell.com recommends eating about two servings of walnuts a day to lower LDL cholesterol.

You’re what you eat, even if not expensive, make sure it’s balanced diet. We have so many food options that aren’t expensive

Have you ever tasted coconut rice? It’s prepared same as jollof rice, but the different is in the taste. A trial will convince you