Kemi🎭 🎭

@kemite

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277 Followers

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One of the best ways to enjoy peanuts is taking it with cassava flakes, known as garri. It’s very delicious

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Cashew is a source of protein, calcium, copper, magnesium and iron which is very good for reducing blood pressure and inflammation

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Have you ever tasted cashew nuts milk? It’s very easy to make, just pour the nuts in a blender, add water or cashew juice and blend together, your cashew milk is ready. Very nutritious and refreshing

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Happy weekend nut fam, remember to include nuts in your diet this weekend

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Yogurt parfait is yogurt garnished with different types of fruits and nuts. It can served as dessert or the main dish, it’s refreshing and tasty. Uses of nuts is versatile

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Abula is a delicacy that is eaten by the yorubas especially among the Ibadan and Oyo people. It’s a balance diet, you can also give it a trial

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Peanut is an excellent plant-based protein which can be useful as part of weight loss diet and can reduce risk of heart disease and gallstones

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Regular consumption of groundnut may help reduce the formation of gallstone. Take groundnut today

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It’s Friday, make sure you take some nuts, but remember moderation is very important

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Peanuts are a rich source of monounsaturated or polyunsaturated fats that lowers bad cholesterol and prevents heart diseases. It can be boiled, roasted, grounded into paste and also used for soups

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Peanut soup is healthy soup that is high in protein, antioxidants and healthy oil. A trial will convince you

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Eatingwell.com recommends eating about two servings of walnuts a day to lower LDL cholesterol.

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You’re what you eat, even if not expensive, make sure it’s balanced diet. We have so many food options that aren’t expensive

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Have you ever tasted coconut rice? It’s prepared same as jollof rice, but the different is in the taste. A trial will convince you

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Enjoy your weekend with pounded yam and egusi soup.

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Cashew nuts are rich in copper, which aids in collagen production for healthy skin and hair

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Cashew nuts contains antioxidants like lutein and zeaxanthin, which protect the eyes from damage and age-related diseases

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Although energy-dense, cashews contain protein and fiber, which promote satiety and help control hunger.

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Nuts are high in magnesium, phosphorus, and calcium, which are essential for bone strength and density.

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Nuts is packed with healthy fats and antioxidants that support cognitive function and reduce the risk of neurodegenerative diseases.

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