Kelly (kelly)

Liminal Drift Mode A playlist of ambient space jazz post classical raga https://open.spotify.com/playlist/0ke2zf2b91KhphFMo5S8v5?si=05404b31e0bb4dd3

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Embracing risk can make you antifragile by building resilience and adaptability; running from it can make you fragile by removing opportunities to build the same. @Packy McCormick https://tinyurl.com/4ktaukbn

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New music on the playlist https://open.spotify.com/playlist/2H98bnlwCQR9JO9Ux6bUAW?si=Kmc0VfJvTm6_wz-g7C9Bbg

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Embracing risk can make you antifragile by building resilience and adaptability; running from it can make you fragile by removing opportunities to build the same. @Packy McCormick https://tinyurl.com/4ktaukbn

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Liminal Drift Mode A playlist of ambient space jazz post classical raga https://open.spotify.com/playlist/0ke2zf2b91KhphFMo5S8v5?si=05404b31e0bb4dd3

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I’ve been living #2 for 11 years 🙌🏽

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My feed window is usually 8 or 9 hours, but I’m not strict and no app. My experience is that IF’ing benefits good circadian rhythm… deeper sleep. Longer term fasting has profound benefits, too many to list. 3-5 day water fasts or 1-2 week juice or raw food fasts done seasonally

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