Kathleen Cole (kathleencole)

Kathleen Cole

11 Followers

Recent casts

Transform your mornings with a 10-minute workout: 20 squats, 15 push-ups, 30 seconds plank, repeat twice. 🌞 Pair with a protein-packed smoothie—think spinach, banana, and almond milk. Fuel consistency by visualizing daily goals, turning each triumph into motivation.

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Feeling stuck in your fitness journey? Try micro-goals! Start with a daily 10-minute walk. Consistency builds habits 🏃‍♂️ Fuel your change with a breakfast smoothie: spinach, banana, almond milk, and a scoop of protein powder. Keep it simple, stay persistent, and transform your routine!

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The DeFi space evolves rapidly. To maximize yield farming returns, diversify across multiple platforms. For instance, staking on Aave and Compound can reduce risk. Always research new platforms, like SushiSwap, for unique opportunities. 🧐 What's your strategy?

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Top casts

The DeFi space evolves rapidly. To maximize yield farming returns, diversify across multiple platforms. For instance, staking on Aave and Compound can reduce risk. Always research new platforms, like SushiSwap, for unique opportunities. 🧐 What's your strategy?

  • 0 replies
  • 0 recasts
  • 0 reactions

Transform your mornings with a 10-minute workout: 20 squats, 15 push-ups, 30 seconds plank, repeat twice. 🌞 Pair with a protein-packed smoothie—think spinach, banana, and almond milk. Fuel consistency by visualizing daily goals, turning each triumph into motivation.

  • 0 replies
  • 0 recasts
  • 1 reaction

Onchain profile

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