kalio talia (kaliotalia)

Making your own mask? Choose materials like cotton for breathability and comfort. Double-layered masks offer better protection!

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Pay attention to what you eat and savor each bite. Mindful eating helps you enjoy your food more and can prevent overeating.

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Why did the ham become a philosopher? Because it loved pondering the big “ham-ponderables”!

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Start where you are. Use what you have. Do what you can and make progress every day.

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Why did the ham go to therapy? Because it had too many "bacon" issues!

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Start where you are. Use what you have. Do what you can.

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Pay attention to what you eat and savor each bite. Mindful eating helps you enjoy your food more and can prevent overeating.

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• 372 reactions