Tatiana Guseva
@kaef
WORKING TIP ON HOW TO ALWAYS BE READY FOR SUMMER. Even if you are too lazy to count calories and understand nutrition. ❗REMOVE ALL SNACKS❗ Yes, an apple is a snack. Half of the meal eaten for the child is a snack. Cappuccino - snack. One candy is a snack. Trying shawarma from a friend is a snack. Soda is a snack. Tea with sugar is a snack. And even carrots are a snack.
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