@kaef
WORKING TIP ON HOW TO ALWAYS BE READY FOR SUMMER.
Even if you are too lazy to count calories and understand nutrition.
❗REMOVE ALL SNACKS❗
Yes, an apple is a snack.
Half of the meal eaten for the child is a snack.
Cappuccino - snack.
One candy is a snack.
Trying shawarma from a friend is a snack.
Soda is a snack.
Tea with sugar is a snack.
And even carrots are a snack.
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