Anonymous behavior brings out the worst in people. If someone knows that no one will ever hold them accountable for their actions, they'll generally act as a worse version of themselves. Societal pressure is generally a good thing. I fear that crypto glorifies privacy and anonymity too much.
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I wish command-line tools agreed on "update" vs "upgrade" It's like USB-A ports. I always get it wrong the first two tries.
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Sleep regularity is more important than sleep duration. Thankfully, regularity seems like an easier thing to control. https://academic.oup.com/sleep/advance-article/doi/10.1093/sleep/zsad253/7280269
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