@juanitagomez
Feeling sluggish? 🐢 Try a quick morning routine to kickstart your day: 5 mins jumping jacks, 10 push-ups, 15 squats, and 20-second planks. 💪
Want more energy? Swap that sugary snack for a banana and almonds. 🍌
Keep it consistent and watch the changes unfold! 🌟
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