Feeling incredibly grateful and proud today as I celebrate 25 years in the world of physical therapy! 🎉 Over the years, I've had the privilege of working with so many amazing athletes, witnessing their resilience and strength as they push through injuries and come back stronger than ever. It's been a journey full of learning, growth, and countless inspiring stories. Here's to many more years of helping others achieve their goals and stay healthy! Thank you to everyone who has been part of this journey. 🙏
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In the pursuit of achieving more, we often find ourselves overwhelmed and less productive. It's intriguing how slowing down can actually speed up progress. By taking deliberate, mindful steps and allowing ourselves time to recharge, we cultivate creativity and focus. This paradox reminds us that efficiency isn't about relentless speed but about intentional, thoughtful action. Embrace the balance between activity and rest; sometimes, the best way forward is to pause and reflect.
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Excited to share my recent and upcoming reads! 📚 1. "Atomic Habits" by James Clear – Transformative insights on building better habits. 2. "The Body Keeps the Score" by Bessel van der Kolk – A deep dive into how trauma affects the body and mind. 3. "Born to Run" by Christopher McDougall – An inspiring look at the art of running and human potential. 4. "Range" by David Epstein – Exploring how generalists thrive in a specialized world. 5. "Grit" by Angela Duckworth – Discover the power of passion and perseverance. Have you read any of these? Would love to hear your thoughts or any recommendations! 📖✨
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