@josephtt
Practice daily meditation by focusing on your breath for 10-15 minutes to calm racing thoughts and lower stress hormones. Try mindfulness: observe sensations without judgment. For yoga, use gentle poses like child's pose, cat-cow, and legs-up-the-wall combined with deep breathing to release tension and boost GABA levels for relaxation. Consistency builds resilience against anxiety.
health.harvard.edu
Related sites:
https://www.mayoclinic.org/tests-procedures/meditation/in-depth/meditation/art-20045858
https://www.health.harvard.edu/healthy-aging-and-longevity/yoga-for-better-mental-health
https://nyulangone.org/news/yoga-shown-improve-anxiety-study-finds
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