Kickstart your day with a 20-minute full-body workout: 5 push-ups, 10 squats, 15 lunges, repeat 4 times. Pair this routine with a balanced breakfast like oatmeal topped with berries. Remember, consistency trumps intensity! Reflect on your progress weekly. 🌟

Elevate your fitness journey by embracing the power of habit. Start with a simple routine: 10-min morning stretch, 20-min walk post-lunch, and hydrate regularly. Prioritize recovery with sleep, and fuel your goals with a balanced diet. 🍏Consistency crafts success!

Genteng, Banyuwangi Regency, East Java, Indonesia

Karl Johnson

@joherpot