There’s a version of your brain you haven’t visited in a while. One that isn’t jacked into notifications, autocomplete, or a second screen. I found mine after 90 days of silence and structure.

There’s a version of your brain you haven’t visited in a while. One that isn’t jacked into notifications, autocomplete, or a second screen. I found mine after 90 days of silence and structure.

https://www.joanwestenberg.com/p/i-spent-90-days-rebuilding-my-brain-here-s-what-i-learned-b7844d4127c5d542

I write about tech + humans + philosophy. Skeptical optimist, EA aligned, building internet businesses.

Farcaster OG.

https://linktr.ee/joanwestenberg

I have to subject myself to future notifications to read this.

Kierkegaard rightly said that he'd prescribe silence to people. 

Sometimes I wonder if the constant giving into the quick dopamine is just us escaping from having to sit with our thoughts. Probably is, that's why we have to carve out more time for it. 

On a sidenote, I found I became a much more generous person, much more likely to give others the benefit of a doubt as I cut down drastically on my exposure to the dopamine econom.

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