@jkdnfk

Used to think resting was lazy. Felt guilty every time I paused. Like the world would collapse if I stopped. Then burnout hit hard—couldn’t get out of bed. Doctor said, “Rest isn’t optional.” Started small—10 minutes with tea, no phone. No agenda. No “shoulds.” Felt weird at first. Like I was stealing time. But body thanked me. Mind quieted down. Now I guard rest like it’s sacred. Because it is. Guilt still whispers sometimes. I talk back: “You’re refueling, not failing.” Learned that doing nothing is doing something. Something vital. Rest isn’t earned. It’s required. Like breathing. Like water. Stopped apologizing for needing space. Started respecting my limits. Burnout doesn’t come back as often. When it does? I rest sooner. No guilt. Just care.

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