@jayhood
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Seasonal Depression and Winter Wellness:
Supporting Autistic
Individuals Through the Cold Months
When winter rolls in, the world slows down. Days get shorter, light fades faster, and the air feels heavier. For many people, that shift can trigger seasonal depression but for autistic individuals, the impact is often deeper, more complex, and more misunderstood.
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https://paragraph.com/@autismhoodmedia/seasonal-depression-and-winter-wellness