Jarrad Hope (jarradhope)

Coming out of a multi year heads down phase building

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Coming out of a multi year heads down phase building

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what misconceptions and aversions are you experiencing?

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I know what you mean, in my own discussions about therapy with others. None of us are 'normal' :) I experienced 'weakness'. My CBT therapist uno reverse carded me, framing it as I was being weaker to not face the challenge, he challenged my core belief and infact I wasn't strong enough to face it head on. It worked

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definitely, I guess you can't help people who don't want to be helped. I try to plant seeds. I know a therapist who, after years of working with someone, they had to tell them they couldnt help them anymore because they refused to take any action or risk thinking differently. Imagine being dumped by your therapist 😅

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