@jarno12-base

I read Outlive almost a year back… and basically the only thing I took from it and implemented was the strength training with no 👟 I know I retained other information but this one stuck and I really enjoy the long game of this! I know I’m pretty simple but it if I can take just one thing from a book and implement it permanently I am pretty happy with that! Like one book I read 10 years ago had a spot about drinking water when you wake up…still my first go to drink!

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